Start writing a post

The things we need to remind ourselves to acknowledge each day

What we should be saying more often to ourselves and the significant people in our lives.

The things we need to remind ourselves to acknowledge each day
flat lay photography of leaves with cup of coffee and three macarons on chopping board
Photo by Brigitte Tohm on Unsplash

At times it can be easy to assume that our every thought and emotion is known because of close friends knowing us for years or are family members. However, this isn't always the fact of the matter.

As life progresses (and we get older), we can experience hectic schedules and spend less time with people close to us. Despite this, we must begin to realize that although this happens, we must not forget to talk to those we revere with so much love and let them know that we are thinking of them.

Here are a few things that we should be saying more often to ourselves and the significant people in our lives.

Always appreciate and give thanks

If you begin to write down or verbalize what you are thankful for, it can allow you to see all the blessings you have received while also highlighting the many things to be grateful for in this life even when the going gets rough. Jotting down things in a journal or the notes app on the iPhone has not only helped me be in a better headspace. It allowed me to realize that things happen for a reason. The faster this is understood, the better off things will be.

READ: What did the pandemic teach me about love and compassion?

What did the pandemic teach me about love and compassion?

I wholeheartedly recognize that life as we know it right now may come with its challenges, but there is always a light at the end of the tunnel no matter what.

Take accountability and apologize

We are not always right, and we may say things that can offend someone. Understandably, apologies can still be challenging to accept and admit (even I struggle with it sometimes). To make it less challenging, take a step back to relax and look at the situation objectively. The key here is to recognize that there could have been something wrong. Life is way too short for pride to keep us from apologizing. Why not put the pride aside and live as stress-free as possible? There's no harm in that!

Express to loved ones how much they're loved

This may seem like an obvious thing to do, but it really can mean the world to someone if they hear this. Some people in the world have never been told that they are loved, which is heartbreaking.

There have been times in my life when I didn't get the chance to say goodbye to my loved ones that have passed on. It hurt to know that I wasn't able to be around them and let them know how much I care and love them. As a result, I always try to make it a point to visit my family as much as possible. When I can't, I'll communicate with them in our group text messages that we have when I'm away because you never know what each day will bring. The more this is implemented, the more ease we will feel with every aspect of life.

This post reflects the author's opinions.

Have you got something to say about this subject? Submit a post here and start the conversation.

How do we bring an end to the environmental “blah, blah, blah”?

COP26 needs a very different approach to climate change discussions if we are going to talk our way to success

Photo by Jacek Dylag on Unsplash
An energetic and determined finance professional, who has developed a real passion for the power of high quality discussions. Having written a book, The Art of Discussion, I am keen to share the message of the changes needed to drive better conversations in our increasingly polarised world.

When I was a young man playing rugby, I was in an environment where I felt (rightly or wrongly) that it was only socially acceptable to be straight, so I pretended! It may not have been particularly healthy for my personal wellbeing, but it didn't take long to learn what to say and how to behave in order to convince those around me. And it worked pretty well! So much so that when one of my teammates later met my boyfriend at a wedding, he famously said to the bride and groom that I "couldn't possibly be gay because he played rugby with me for years!"

So why is this little anecdote so relevant to COP 26? Well… because if a shy, introverted gay boy can pull off being straight, then it is not exactly hard for politicians with their armies of speech writers, advisers and spin doctors to pretend to be green. And that is what many of them are doing!

Keep reading... Show less

The 7 surprising perks of having kids

Being a parent can be rough, but the fact that I love them is a given.

Mum of two, bar manager, and lover of wine. And tequila.

Being a parent can be rough.

This week alone, I've faced homework deadlines, a sickness bug, multiple tantrums, a nasty smash on the head (their head, not mine). I've been yelled at for breaking character when I was supposed to be Wolverine, and I've read The Gruffalo about a thousand times (feels like).

Keep reading... Show less
#StartTheConversation by joining us on

Join our new platform for free and your post can reach a huge audience on Indy100 and The Independent join