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Tips for conquering your fears and anxiety

Why do we allow our fears to hold us hostage?

Tips for conquering your fears and anxiety
Photo by Tim Trad on Unsplash

According to the Merriam-Webster dictionary, the definition of fear is "an unpleasant often strong emotion caused by anticipation or awareness of danger." Many of us have doubts that fester into insecure emotions. In most cases, disbelief turns into fear.

Why do we allow our fears to hold us hostage? What is the root cause of them? How can we conquer these emotions?

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