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I am a psychologist and mother of two living and working in Hove.

I am part of a team of psychologists at the University of Sussex whose work focuses on parental mental health, who also happens to be a mum.

It's understandable how hard it can be to navigate the pressures of children, relationships, work, life, everything. Because of that, it is important it is for every parent to get good information and support if they need or want it. Our clinic focuses on parents who experience anxiety, and below are the three key things I have learned by working with these parents.

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