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The things we need to remind ourselves to acknowledge each day

flat lay photography of leaves with cup of coffee and three macarons on chopping board

At times it can be easy to assume that our every thought and emotion is known because of close friends knowing us for years or are family members. However, this isn't always the fact of the matter.

As life progresses (and we get older), we can experience hectic schedules and spend less time with people close to us. Despite this, we must begin to realize that although this happens, we must not forget to talk to those we revere with so much love and let them know that we are thinking of them.

Here are a few things that we should be saying more often to ourselves and the significant people in our lives.

Always appreciate and give thanks

If you begin to write down or verbalize what you are thankful for, it can allow you to see all the blessings you have received while also highlighting the many things to be grateful for in this life even when the going gets rough. Jotting down things in a journal or the notes app on the iPhone has not only helped me be in a better headspace. It allowed me to realize that things happen for a reason. The faster this is understood, the better off things will be.

READ: What did the pandemic teach me about love and compassion?

What did the pandemic teach me about love and compassion?conversations.indy100.com

I wholeheartedly recognize that life as we know it right now may come with its challenges, but there is always a light at the end of the tunnel no matter what.

Take accountability and apologize

We are not always right, and we may say things that can offend someone. Understandably, apologies can still be challenging to accept and admit (even I struggle with it sometimes). To make it less challenging, take a step back to relax and look at the situation objectively. The key here is to recognize that there could have been something wrong. Life is way too short for pride to keep us from apologizing. Why not put the pride aside and live as stress-free as possible? There's no harm in that!

Express to loved ones how much they're loved

This may seem like an obvious thing to do, but it really can mean the world to someone if they hear this. Some people in the world have never been told that they are loved, which is heartbreaking.

There have been times in my life when I didn't get the chance to say goodbye to my loved ones that have passed on. It hurt to know that I wasn't able to be around them and let them know how much I care and love them. As a result, I always try to make it a point to visit my family as much as possible. When I can't, I'll communicate with them in our group text messages that we have when I'm away because you never know what each day will bring. The more this is implemented, the more ease we will feel with every aspect of life.

This post reflects the author's opinions.

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Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.