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Jennifer Garner is perfectly fine with her post-baby body - and you should be too

Jennifer Garner attends 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California.
(Photo by Leon Bennett/Getty Images)

Women are constantly undergoing scrutiny for an array of different things. One of the main topics being our bodies. It would seem as if society has normalized the discussion surrounding criticism of women's physiques. I personally believe newfound mothers receive the brunt of the scrutiny, and one individual who isn't here for it, is actress Jennifer Garner.

Earlier this week, Garner appeared on an episode of the Happy Mum, Happy Baby podcast, where she commented on the discussion surrounding post-baby bodies.

"There are some incredible women whose bodies just, no matter how many babies they have, they bounce right back to that slim-hipped, no stomach," Garner explained to host Giovanna Fletcher. "It's incredible. I have so many girlfriends who have that physique, and I'm so happy for them. I am not one of them. That is not my gig."

Garner, who stars in the new Netflix film Yes Day, shares son Samuel Garner, 9, and daughters Violet Anne, 15, and Seraphina Rose Elizabeth, 12, with ex-husband Ben Affleck. Garner also discussed a 2014 interview she did on The Ellen DeGeneres Show , where she was forced to address pregnancy rumors and defend her evolving body after giving birth to three children.

Jennifer Garner and Mark Ruffalo reunite, and suddenly I'm 13-years-old againconversations.indy100.com

"I am not pregnant, but I've had three kids and there is a bump," Garner told DeGeneres at the time. "From now on, ladies, I will have a bump, and it will be my baby bump. Let's just all settle in and get used to it. It's not going anywhere. Its name is Violet, Sam and Sera."

The fact Garner had to explain her post-baby transformation on live television simply speaks to the way society views women in general. To be frank, DeGeneres had no business commenting on another woman's physique, but Garner handled that interview with poise and grace.

I, on the other hand, probably wouldn't have been so polite. But that's me. To this day Garner is still experiencing pregnancy rumors.

"It's still happening. I'm 48, and I'm single," Garner said. "And it's still happening, so you might as well take that bull by the horns."

Last September, Garner addressed pregnancy rumors when a user asked whether she was expecting. Garner simply wrote that no, she was not pregnant "and never will be" again."

"I am 48, have three healthy kids, and am not—and never will be—pregnant. We can lay that pupper to rest," Garner wrote. "Have I gained the Covid 19? Possibly. But that is another story 😂🍕🌮🍩🍫🍷."

While Garner's response was classic, it still doesn't solve the issue surrounding society's obsession with women's bodies. At the end of the day, no one should be commenting on anyone's physique. As Garner stated, everyone is different and there's absolutely nothing wrong with that.

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Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.