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The infinite scroll: What happens when you ditch your phone?

person holding white android smartphone
Photo by Nylos on Unsplash

I remember getting my first iPhone when I was a middle schooler, and my oh my, was I so intrigued by this smart device. I understood that I could download apps, set an alarm to wake up, take photos, and much more.

Myspace was slowly coming to a close, and Instagram- which was relatively niche at the time - was the new social platform that piqued my interest. I was completely enamored by the photography, stories, and the news presented on the app, so I did what most people do: scroll through the material.

Fast-forward to the present day.

As someone in media, I am always looking at the latest news, trends, and finding inspiration on the internet, hence why my iPhone is always beside me. Don't get me wrong, I absolutely love researching and finding out what's going on in the world, but at the same time, it wasn't the healthiest thing to have my phone by me all the time.

But a couple of weekends ago, I decided to change things up.

I made the executive decision to sleep with the phone away from me, and the furthest place I could think to put it was on the couch, which is a few feet away from my bed.

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In addition, I contemplated setting an alarm to 7:30 am on my phone and streaming ambient music on my TV as well, but decided sleeping without having to worry about time, distracting lights, or a rigid routine would be the best option. I really craved sleep and a sense of renewal, so I hastily did my nighttime skincare routine, brushed my teeth, and climbed into bed, drifting off into the abyss of my subconscious.

As I drifted off into slumber, the moment was rather peaceful and serene. However, I must address the emotional aspects that I experienced as well. A plethora of emotions filled my mind because the room was dark, preventing distractions and disturbances, which allowed every hope, fear, and desire to come to the forefront.

I thought about the current state of the world in terms of health and politics, how I'm feeling emotionally, and about things I shouldn't be concerning myself with. I was trying so hard to rid myself of these troublesome thoughts, but I felt it was becoming more intense. The only way to begin to expel them was to face them head-on, which was difficult, yet I triumphed.

I reminded myself that negative thoughts are natural to have as human beings, but you can't dwell on them. Accept them for what they are, see if there are solutions, and allow the thoughts to dissolve.

According to a study in the National Center for Biotechnology Information, a reason for why anxious thoughts occur, such as what I experienced when I was away from my phone, has been coined as NOMOPHOBIA, or NO MObile PHone PhoBIA, which is the fear of being separated from your phone. The study also mentions other mental disorders, such as social phobia, social anxiety, and panic disorder may also induce NOMOPHOBIC symptoms of insecurity and detachment from the digital world among teenagers (77% of them within the study felt this when they were without their mobile phones).

Although I'm not fearful of being away from my phone per se, the feelings of anxiousness and confusion when my phone isn't around because I use it for personal use and work-related things have become apparent after sleeping without my phone nearby. When I finally came to this realization, I felt more at peace and centered in this, understanding that I am more than a device.

When I finally awoke, I began to start my morning with a cup of coffee, reflecting on the thoughtfully healing night without my phone distracting me. Sometimes, it's good to unplug and connect with yourself internally. It just might be the healing you need.

If you are experiencing feelings of distress and isolation, or are struggling to cope, The Samaritans offers support; you can speak to someone for free over the phone, in confidence, on 116 123 (UK and ROI), email jo@samaritans.org, or visit the Samaritans website to find details of your nearest branch.

For services local to you, the national mental health database- Hub of Hope - allows you to enter your post code to search for organizations and charities who offer mental health advice and support in your area.

If you are based in the US, and you or someone you know needs mental health assistance right now, call National Suicide Prevention Helpline on 1-800-273-TALK (8255). The Helpline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week.

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Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.