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It's OK to end the year by "muting" what doesn't serve you

woman in red long sleeve shirt holding silver iphone 6
Photo by ConvertKit on Unsplash

With all the events of 2020, I am beyond ecstatic to bid farewell to the trying year. Even though I was able to tap into some creative aspects of myself, appreciate the people in my life that are dear to me, and learn to properly cook (thank you, mom, and HelloFresh), the year was still a turbulent 52 weeks.

The amount of time I spent behind a screen and staring at my vanity mirror was quite detrimental at times to my overall perception of self. That, along with scrolling aimlessly (although sometimes productive) through social media, grew by the day.

I'll never forget one day when I started looking at my phone around 10 a.m., then realized time passed so much the next time I checked the clock, it was 3 pm! That's what sometimes happens when you fall into the abyss of social media.

This wasn't the healthiest thing, nor did it add to my productivity levels. Although I am a relatively confident person, it can be overwhelming to see influencers, models, and celebrities with their flawless skin and the "I woke up like this " style photos that make me say," damn, I'm really in need of a facial."

Also, witnessing celebrities urging the world to stay home and do their part during this pandemic, while casually lounging in saltwater pools in their beautiful mansions, sipping on fresh juices and cocktails has become quite tiresome.

READ: What happens when you ditch your phone?

What happens when you ditch your phone?conversations.indy100.com

I went to sleep for the first time in years without my phone beside me—here's what happened.

While scrolling and witnessing all of this, the phone not only became a "friend" or something I found solace in: it became a way to cope throughout this year. Now, we all understand it's unrealistic to get rid of social media completely because of work, reaching out to family members, etc, I decided that I needed to scale back and give myself a mute cleanse.

Yep, you read this correctly.

In my opinion, muting people is an innovative and life-changing trick will help you block out things that will hinder your self-esteem and overall growth. Ever since I discovered the ability to mute people or keywords on Instagram and Twitter, it is helped me feel like the best version of myself. It's astonishing how much better you feel when there is no room for witnessing posts from people who have a seemingly perfect life when you feel like your life in some ways is still in shambles.

And the most glorious part about the mute button is nobody has to know you even did it, so no hard feelings or unrest!

You can stretch back on your couch and mute the acquaintance who projects political angst or the family member who is nosey. Trust and believe; there will be no awkward moments when you encounter them.

I could come to the end of this post, for the holiday season and into the new year, you deserve to give yourself some fantastic gifts—self-care, mental health, learning, and ridding yourself of all the content that doesn't serve you as you scroll through social media day in and day out.

You deserve it!

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Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.