Start writing a post

Experiencing gynecological fears? A healthy gut could be the answer

woman holding blue petaled flower

Editor's note: This article reflects the author's opinions about health and wellness.

We all know the old saying, "always follow your gut."

I know my mother (who happens to be in the healthcare field) and friends have said the same thing to me when offering advice. The advice varied from dating to approaching certain decisions with confidence and even what to order from UberEats when I'm debating between ordering pizza or cheeseburger.

But something is true here—your gut is always right. Trust the intuition!

With that, I challenge you to take a second and listen to your actual gut because it may give you some insight into hormones, gynecological concerns, and wellbeing.

Many of us, including myself, associated the word gut with stomach, but it turns out that the gut refers to the gastrointestinal system. This includes the stomach, liver, mouth, esophagus, gallbladder, pancreas, colon and rectum.

Don't worry—I promise this won't tread in the waters of a high school health class. I just want to share some gems about listening to your body and how that can help you understand your hormones. Good news! You can get an understanding from the comfort of your home.

Dear society, we need to start having inclusive discussions about masturbationconversations.indy100.com

When your gut is healthy and balanced, magic happens. It helps keep your digestive system on the right track, regulates your hormones, and offers protection against pathogens. Generally, this is possible when you practice a healthy lifestyle through a balanced diet, an active lifestyle, and proper self-care.

Copious amounts of sweets, little to no sleep, processed foods, and life stresses can shake up your gastrointestinal system, which could ultimately affect your gut and entire body.

What can lousy gut health do to the body, exactly?

The microbiome, which happens to be impacted by your gut health, is a diverse community of microorganisms that live within your gut. When the microorganisms work together in unison, your gut health is usually in good shape. An imbalance in the microbiome can have adverse effects on your gut that can cause hormonal imbalances and even brain disorders. I know, I was frightened when discovering this.

Additionally, your gut health can mess with your estrogen production, which is essential in women's health. Having too much or too little estrogen can negatively impact your system and lead to breast cancer.

How do I get my gut and the lady bits back on track?

Naturally, it's always important to practice good hygiene, but there are many other ways that you can regulate your gut health to avoid many gynecological issues. Firstly, my advice is to live a more active life, whether that's going on walks, finding YouTube videos online to do little quick yoga workouts, taking care of your mental health, and getting as much sleep as you can.

Another tip to try is incorporating more probiotics into your diet. There are great foods and supplements that have live cultures and gut-friendly nutrients like kombucha and yogurts. My favorite brand of kombucha is GT's Living Foods, and my favorite flavor is Synergy Gingerade. For yogurts, Activia is excellent, but if you don't consume dairy, try Silk's version.

Can you get an STD when using a condom?conversations.indy100.com

Herbs and spices can be beneficial as well. Turmeric is a fantastic spice that's good for digestion and also skin health alongside ginger and peppermint that also have healing properties. If you're not a fan of putting these herbs and spices in food, you can also drink them as teas. Yogi tea has a wide selection of teas with these specific spices.

Also, I can't forget to mention how important it is to make regular visits to your doctor. Medical professionals have years of training in human anatomy and know how to cater to the body's specific needs.

Ultimately, becoming more mindful of taking care of the body can help us get on a better track to continued health and growth.

Want to share your thoughts and experiences with the world? Submit a post to Conversations today.

Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.