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Do you have stress flying? Here are  ways to help reduce the feeling

white airplane flying in the sky during daytime

In the midst of the summertime, family trips are becoming more common, which means more flying.
With the availability of the Covid-19 vaccination, more individuals are relying on air travel to go long distances in a short amount of time.

And being in an airport can be stressful, especially if one of the steps in the procedure is delayed and the state of the world.

Growing up, I was also a bit afraid to fly because the concept of being in the air and lack of open air space ( germs) was mind-boggling to me.

But with my constant trips to visit family in Jamaica and countless experiences packing and getting boarding passes for flights, I've learned a lot.

To feel more at ease, here are some things that have helped me travel throughout the years and get the best experience.

Write down a checklist of items to pack in your suitcase.

Whether you're running to your local supermarket or about to embark on a vacation getaway, it's always important to have a list of things you need to get/bring. Whether that's bathing suits, towels, toiletries, or gifts, tack them onto your tasks so you don't forget about it!

Afterwards, once you have everything you need, load it up into your suitcase at least the night before your flight. Trust me; you don't want to rush to add things to your luggage the day of. It was intense.

Place some essential items in your carry-on.

In the case that your flight gets delayed, be sure to have some essential items packed in your carry-on bag. Examples of these items would be a passport (if flying out of the country), a toothbrush, mouthwash, wipes, lotion, hand sanitizer, and much more.

Bear in mind that the Transportation Security Administration doesn't allow liquids over 3.4 ounces in carry-ons. So, stock up on some of the items in your local drugstore's travel section!

person holding passport Photo by Levi Ventura on Unsplash


Bring only one carry-on bag on the flight!

We will often have more than one bag we are traveling with: a suitcase and a carry-on bag. But if possible, try and limit it to just one carry-on bag.

Too many bags can make it more stressful to keep up with on the plane. The space can also be limited in the overhead compartment if you are cramping many things in there.

Get a good night's rest before your first flight.

If you have a morning flight at around 9 am, you will need to be at the airport three hours before departure at 6 am. Hop in the bed and get some slumber, so you feel refreshed and rejuvenated.

Pack extra facemasks.

If you don't have a cloth mask that you can wash and reuse, get a pack of disposable masks. Also, if you happen to lose one, you'll have at least 10 more to work with!

pink and white bikini bottom Photo by Leohoho on Unsplash


Bring phone chargers for the flight ahead.

Planes typically have a section to plug in wired headphones and an outlet to charge tablets and mobile devices. Don't forget to bring your charger to increase the battery life!

Plus, who wants to have a dead phone when they want to take pictures of the plane amongst the clouds from the window?

Download your boarding passes onto your phone before reaching the airport.

Most airports have kiosks that make it easy to get boarding passes. However, taking a moment to download the passes beforehand will allow you to take a breather and save some time and anxieties on the line. You're getting closer to a stress-free experience.

person holding white card Photo by Amir Hanna on Unsplash


Have a photo ID handy at all times.

You never know when you'll need to whip it out. I suggest putting it into your carry-on, particularly in a spot that has a zipper for extra protection.

Be aware of your connecting flight information.

Some flights aren't a direct route, so you will have to get off one plane to hop on the next. If you have a connecting flight, be sure to check your boarding pass to see how long the layover will be and the new gate number.

Get something to eat close to your gate.

While checking in bags and going through airport security, a couple of hours have likely passed.

Due to this time spent, you may feel a little hungry for some food. Try to grab a bite to eat at a spot close to your gate to avoid running back to catch your flight.

Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.