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11 morning life-hacks that'll transform the rest of your day

woman walking on pathway during daytime

Have you ever woken up to a bunch of thoughts about all the things that you have to do today that you forgot to do the night before? Do you just want to roll back over, hit snooze on your alarm, and go back to sleep?

Many of us have experienced this feeling, but it doesn't have to feel this way all the time.

What we think can dictate how we feel. So when we can have control of what we think, such as having negative thoughts about "what could possibly go wrong in the day?" but then changing the wording to "what are all the good things that could happen today," it brings a sense of power to the beginning of your day.

Check out the list below for 11 hacks that can help bring a little positivity to your morning.

1. Have an uplifting alarm clock sound

Instead of the classic alarm or bell sound, try something with a tropical beat or something easygoing and melodic. It won't make you jump out of bed when you hear it, but rather gracefully ascend off the bed, feeling refreshed.

2. Don't pick up the phone—until later

Yes, I know our alarms can be on the phone to wake us up, or there's an important email we need to respond to, but once that's out of the way, try to avoid scrolling through social media until a little later.

Research from RescueTime, an iOS and Android app that helps you allocate more time in the day to feel more in control of your day discovered people spend roughly three hours and fifteen minutes on their phones daily.

RescueTime also found that we check our phones 58 times a day, which is a lot.

Give social media a little break in the morning, and you'll feel more at ease.

3. Get a little workout in

woman doing yoga meditation on brown parquet flooring Photo by Jared Rice on Unsplash


Whether that's following a YouTube workout routine or going for a run in the neighborhood, or getting zen with yoga, get your body going and raise those endorphins!

4. Eat something good!


red strawberries on brown waffles Photo by Joyful on Unsplash

Sometimes when time is limited, we grab a cup of coffee and head out, but let's take some time to eat!

Studies show that eating a healthy breakfast improves your energy and ability to focus for the short term. It can also help reduce the risk of type 2 diabetes. Whether it's a plate of fresh fruit or stacks of waffles with maple syrup, give your body the added nutrients.

After all, breakfast is the most important meal of the day.

5. Take a second to breathe.

As we navigate the day, sometimes we are met with stress and anxiety. When this happens, we may not even notice that our breathing pattern changes when we feel stressed about something.

How to tell? Your breathing will feel more shallow, or you might chest tightness, to name a couple. When you feel like this, Healthline recommends that we practice diaphragmatic breathing via your diaphragm. The diaphragm is essential for efficient breathing. They recommend that you sit comfortably with your head supported.

Then, placing one hand on your chest and the other below your ribcage, breathe in slowly through your nose as you feel your stomach expand against your hand. Then exhale! Experts suggest that this be done for five to 10 minutes a day.

Do this a couple of times and enjoy an increased feel of relaxation within minutes.

6. If you have pets, play with them!

woman carrying cat while standing on porch Photo by Mel Elías on Unsplash

In a press release from Banfield Pet Hospital, they conducted a study that found nearly 70 per cent of pet owners go to their pet to destress versus 63 per cent listening to music and 44 per cent who read to decompress.

Not only is playing with your pet a great way to bond with your adorable pets, how can you be mad at such a cute face?

7. Download a quote/affirmation of the day app


stay close to people who feels like sunshine quote Photo by Maddi Bazzocco on Unsplash

There are numerous apps available for download on our phones that will give us quirky and inspiring quotes to get off on a good foot in the morning. Some personal favorite apps that made me feel great are Motivation and Daily Quote.

8. Ask yourself how you can make the most out of the day

Although we may not know what the day holds, asking yourself how you may the day a positive one shows you just how much you control how you feel and react to things within the day. If the day seems to be going a little blah, change it up!

9. Read a good book or article

woman sitting on brown ledge while holding book Photo by Priscilla Du Preez on Unsplash


Reading something that'll give you some inspiration in the day will help get you in the spirit to seize the day.

10. Focus more on things that make you happy

Our thoughts can affect our mood. So if we think of happy thoughts, we generally feel happy. It's super simple but it holds so much truth— consider all things that make you happy. Even if it's just a visualization, you'll feel joy!

11. Show off those pearly whites and smile!

black and gray i love you print textile Photo by Nick Fewings on Unsplash


The University of South Australia researchers had people replicate the facial movement of a smile by holding a pen between their teeth, which caused the corners of their mouth to spread like a smile. Although some of the smiles were fakes, Dr.Fernando Marmolejo-Ramos, a researcher from the University of South Australia, notes that their brains couldn't tell the difference because it stimulates our amygdala.

The amygdala is in charge of our emotions in our brains which plays an important role in responding to anxieties and fears. It also plays a part in how we make decisions and our memory.

When I tried randomly smiling for the first time, I felt awkward because it was the smile was for no real reason. Soon after, I realized that I wasn't feeling as down, and my perspective of the day changed for the better.

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Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.