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Don't just ban junk food ads - we must teach parents how to live healthier lifestyles

Parents need better education about healthy lifestyles

Will banning junk food ads before 9pm in the UK make a difference to childhood obesity? Possibly, and it is certainly a good start, but parents will still watch the adverts, and parents will still be buying the junk food. So, isn't better parental education around what constitutes as a healthy lifestyle a better way?

I consult with parents on all areas of parenting, and when it comes to supporting them with weaning, it is quite clear that many either possess little or no cooking skills or lead such a busy life, that they rely on ready meals, eating out or take away. This makes weaning a challenge when they are wanting to make the right choices for their baby and many end up using packets or jars to cook with, or they buy ready meals for their baby. These then shape their baby's taste preferences and the way in which they will then go onto eat in the future. You see, the problem with childhood obesity, starts as a baby, around 6 months of age.

This isn't to say that reaching for the 'Freezer Tapas' or buying a ready meal should be completely off the cards, we all have days where that just needs to happen but, when it is an everyday occurrence, that is when it becomes a problem.

Parental education in basic nutrition, how to shop and how to cook properly, along with ensuring that exercise is a priority are, I think, a key part of ensuring that children do not become obese. Of course banning advertising will help, but children's first role models are their parents, so if they grow up seeing how to live a healthy lifestyle and are taught how to cook, they are more likely to adopt this way as they grow into adults. This also means that no food needs to be seen as 'good' or 'bad' because there is the knowledge deep rooted of how to have a healthy balance of the two.

I firmly believe that no food should be banned altogether. Not allowing children to ever eat chocolate or sweets can lead them into temptation as they become old enough to head to the shops themselves, and rather than buying just one chocolate bar, they will end up with several.

It is a tricky balance to get right for sure, but creating consistent boundaries from the start and making them be a part of life, will help. I also believe that parents need to rethink rewarding children with food, or using food as a bribe.

But, it's not just about food, exercise plays an important part too. The saying "you can't out run a bad diet" is certainly true, but exercise compliments healthy eating, strengthens muscles, increases fitness levels and is great for releasing those happy endorphins. Who has noticed how happy their grumpy children are, once they have got out for a walk?

Ditching the pushchair along with the car, unless necessary, and encouraging children to walk, run, scoot or ride on a bike is a must. Did you know that by the age of 4, most children are more than able to cover at least a mile, if they have been encouraged? Being active as a family and children seeing exercise as a normal part of life, is therefore just as important as eating a healthy diet.

It sounds so easy, and in theory it is, but we have years of bad habits surrounding food to unpick, and that, I am afraid is going to take time.

Women founders continue to come up against common challenges and biases

Written by Kelly Devine, Division President UK & Ireland, Mastercard

Starting a business may have historically been perceived as a man’s game, but this couldn’t be further from reality. Research shows women are actually more likely than men to actively choose to start their own business – often motivated by the desire to be their own boss or to have a better work-life balance and spend more time with their family.

The recently published Mastercard Index of Women Entrepreneurship 2021 found that in the category of 'Aspiration Driven Entrepreneurship’ – capturing those who actively choose to start their own business – women in the UK surpass men: 60% vs 56%. And Mastercard research from February 2022 found 10% of female business owners started their business in the past two years compared to 6% of men – meaning women were 67% more likely to have started a business during the pandemic.

Yet, there are common challenges that women founders continue to come up against - not least the gender imbalance in the household and long-held biases which are still prevalent.

In the UK, women are almost three times more likely to be balancing care and home commitments than men, and this was exacerbated during the pandemic as the additional barriers of school closures and lockdowns meant that the care time of dependents rose significantly on a day-to-day level for women. In addition, women were less likely to have access to a home office, greatly impacting the work they were able to accomplish when working from home was the only option.

It's also widely known that female business owners are still more likely to struggle to access funding for their business ideas. According to Dealroom, all-women founding teams received just 1.4% of the €23.7bn invested into UK start-ups in 2021, while all-male leadership teams have taken almost 90% of the available capital.

Without financial support, and when juggling significant time pressures both at home and at work, how can women grow their companies and #BreaktheBias (as this year’s International Women’s Day termed it)? What tools or support can save them time and money, and give them the headspace they need to focus on building their business?

With female owned businesses collectively estimating revenue growth of £120 billion over the next five years, solving this problem is bigger than supporting women – it’s about supporting the national economy.

Using tech to level the playing field

There are clearly societal issues at play that need to be resolved. But when we look at the rise in technology businesses during the pandemic, we can plainly see an alternative source of support critical for business growth: digital tools.

A third of female business owners say new technologies will be crucial to the success of their business in the future and one in five say it is the most important thing for business growth.

With new technology comes new ways to pay, create, and work. And yet there are barriers that prevent business owners accessing this technology. Women are significantly more likely to say they want to use more digital tools but don’t know what is best for their business and also more concerned about the security of digital tools.

When technology is adopted by businesses – whether using online accounting solutions or messenger services for communicating with staff – it saves them time, allows them to maintain and grow their customer base, and ultimately increases cost savings and profit.

By drastically improving the training and support that is available to women-owned business to access and utilise technology we will allow these businesses to grow and succeed. And we know there is demand for it.

Research done by the IFC and Dalberg shows that female entrepreneurs are more likely to invest time and money in business development. This includes product development, customer base expansion, and digital tools and training and there are plenty of services available offering this type of support – many of them for free.

One such programme is Strive UK – an initiative of the Mastercard Center for Inclusive Growth – which aims to reach 650,000 micro and small business owners across the UK and empower them with the tools they need to thrive in the digital economy through free guidance, helpful tools and one-to-one mentoring.

Working together with small business experts – Enterprise Nation, Be the Business and Digital Boost – we hope to ensure hundreds of thousands of UK female business owners have the tools they need to succeed and reach their ambitious goals. Because this ambition remains strong in the UK, with female business owners largely optimistic about the future despite the multitude of challenges they are facing. Four in ten say they will grow their business in the next five years – compared to only a third of male business owners – and they’re also 35% less likely than men to say they plan to downsize or close the business.

But if we do not empower female entrepreneurs to access the tools and technology they need to grow, there is a risk this optimism could be misplaced. Support programmes that provide business owners with guidance and mentorship can help ensure this isn’t the case, allowing female entrepreneurs to not only survive but thrive in the months and years ahead.